The New Workout Plan
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| {{{#FFD03A 'The New Workout Plan' | |
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| 수록 앨범 | |
| 앨범 발매일 | 2004년 2월 10일 |
| 싱글 발매일 | 2004년 8월 31일 |
| 녹음 | 2003년 |
| 장르 | 힙합, 코미디 힙합 |
| 송라이터 | Kanye West, Miri Ben-Ari, Sumeke Rainey, John Legend, Bosko Kante |
| 프로듀서 | Kanye West |
| 보컬 | John Legend, Sumeke Rainey |
| 러닝 타임 | 5:22 5:14M/V Short Version 8:06M/V Long Version |
| 레이블 | Roc-A-Fella, Def Jam |
1. 개요[편집]
카니예 웨스트의 데뷔 앨범 The College Dropout의 11번째 트랙이다.
2. 가사[편집]
| The New Workout Plan [Intro] You just popped in the Kanye West Get Right for the Summer workout tape And ladies if you follow these instructions exactly You might be able to pull you a rapper, a NBA player Man, at least a dude with a car! So, first of all, we gonna work on the stomach Nobody wants a little tight ass [Verse 1] One, and two, and three, and four, and get them sit ups right, and Tuck your tummy tight and do your crunches like this Give head, stop, breathe, get up, check your weave Don't drop the blunt and disrespect the weed Pick up your son, don't disrespect your seed It's a party tonight and ooh, she's so excited Tell me who's invited: you, your friends and my dick (Ah!) What's scary to me is Henny makes girls look like Halle Berry to me So excuse me miss, I forgot your name Thank you, God bless you, good night I came, I came, I came [Chorus] It's been a week without me And she feel weak without me She wanna talk it out but Ain't nothing to talk about Unless she's talking about freaking out Then maybe we can work it out Work it out, work it out Work it out, work it out now Maybe we can work it out [Verse 2] Ooh, girl, your silhouette make me wanna light a cigarette My name Kanye from the Jigga set, Twista said "Get It Wet" Ooh girl your breath is harsh! Cover your mouth up like you got SARS Off them tracks yea I bought them cars Still, kill a nigga on 16 bars We ain't sweating to the oldies, we juking to a cold beat Maybe one day girl we can bone So you can brag to all your homies now But I still mess with a big girl, if you ain't fit, girl, I'll still hit, girl One and, you brought two friends, ok, three more Now hop in the Benz Four door: do you know the difference between a five, six, seven, eight? All the Mocha Lattes, you gotta do Pilates You gotta pop this tape in before you start back dating Hustlers, gangstas, all us ballas [Chorus] It's been a week without me And she feel weak without me She wanna talk it out but Ain't nothing to talk about Unless she's talking about freaking out Then maybe we can work it out Work it out, work it out Work it out, work it out now Maybe we can work it out [Interlude: Jill, Lasandra, Ella-May & Kanye West] Hi, my name is Jill, I just want to say thanks to Kanye's workout plan. I was able to pull a NBA player. And like now I shop every day on Rodeo Drive. I just want to say, thank you Kanye! Woooo! Woooo!—Woooo! My name is Lasandra, and I just want to say that since listening to Kanye's workout tape, I was able to get my phone bill paid, I got sounds and 13's put up in my Cavalier and I was able to get a free trip to Cancun. And what's most importantly is that I ain't gotta fuck with Ray-Ray's broke ass no mo' Work it (Mo') Juke it (Mo') Pump it (Mo') Chi-Town (Mo') Let's go (Mo') My name is Ella-May from Mobile, Alabama, and I just want to say since listening to Kanye's workout tape, I been able to date outside the family, I got a double wide, and I rode a plane—rode a plane—rode a plane Thanks to Kanye's workout plan I'm the envy of all my friends See, I pulled me a baller man And I ain't gotta work at the mall again [Interlude: Bosko & (Kanye)] (Lemme break ya wit' a piece of) My favorite workout plan (Oh, oh, oh) I wanna see you work out (Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah) I wanna see you work out (It's like that old Michael Jackson shit) [Bridge] That's right, put in work, move your ass, go berserk Eat your salad, no dessert, get that man you deserve [Interlude: Bosko & (Kanye)] It's Kanye's workout plan I said it's Kanye's workout plan (Ladies and gentlemen) It's Kanye's workout plan (Allow myself to introduce myself) His workout plan (This time around, I want y'all to clap with me like this) [Refrain] That's right, put in work Move your ass, go berserk Eat your salad, no dessert Get that man you deserve (Stop!) [Interlude: Bosko & Kanye] It's Kanye's workout plan (Okay, breathe) I said, it's Kanye's workout plan (I know y'all ain't tired) It's Kanye's workout plan (But I hope not 'cause on this one, I need ya) His workout plan (To give me a soul clap, okay?) (Double time) [Refrain: GLC & Kanye] That's right, put in work (Woo!) Move your ass, go berserk (Ow!) Eat your salad, no dessert (Ugh!) Get that man you deserve That's right, put in work (Put in work) Move your ass, go berserk (Go wizzerk) Eat your salad, no dessert (No dessert) Get that man you deserve (You hear, ugh) That's right, put in work (That's right put in work) Move your ass, go berserk (Go wizzerk) Eat your salad, no dessert (Eat your salad, no dessert) Get that man you deserve (Woo!) [Outro: Bosko & Kanye] (Okay, okay, okay, that's very good good) (I appreciate your time) I want to see you work out for me Whoa, yeah, whoa, yeah Do-do-do-do-do-do-do-do-do-do, yo |
3. M/V[편집]
4. 성과[편집]
 | 미국 음반 산업 협회(RIAA) Gold Certification 미국 내 판매량 500,000 단위 이상 |
5. 여담[편집]
J. Cole의 Work Out은 이 노래의 마지막 부분을 샘플링 한 것이다.
이 문서의 내용 중 전체 또는 일부는 2023-11-04 10:41:25에 나무위키 The New Workout Plan 문서에서 가져왔습니다.